I'm making an effort to replace a meal a day with a big salad at the moment. I've been inspired to eat better since I started work at the Hansson Chiropractic Centre - especially to eat more good fats (omegas).
This delicious alternative Sunday lunch consists of:
- cos lettuce (o = organic - from my Riverford box)
- cucumber (o)
- avocado (o)
- fennel (o)
- walnuts (from my tree in France - we'll miss them when they run out)
- hot smoked salmon
The dressing I made was:
- teaspoon of gf mustard
- 2 teaspoons of white balsamic vinegar
- 1 tablespoon extra virgin rapeseed oil
The omegas are in the avocado, salmon, walnuts and rapeseed oil.
This delicious alternative Sunday lunch consists of:
- cos lettuce (o = organic - from my Riverford box)
- cucumber (o)
- avocado (o)
- fennel (o)
- walnuts (from my tree in France - we'll miss them when they run out)
- hot smoked salmon
The dressing I made was:
- teaspoon of gf mustard
- 2 teaspoons of white balsamic vinegar
- 1 tablespoon extra virgin rapeseed oil
The omegas are in the avocado, salmon, walnuts and rapeseed oil.
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